victoryforyouonline describes what a health coach is and why you should use one
Are you fit and able to do the things you want without feeling tired all of the time? If not, you might benefit from the experience of having a Health Coach.
Do you think there is room for improvement in your life such as those listed below:
o Exercise/physical fitness
o Nutrition and diet
o Weight management
o Stress
o Hydration
o Unhealthy habits
o Fun and recreation
o Nutritional supplements? (why the ?)
A health coach may be your answer.
What is a Health Coach?
Someone who helps you select and achieve your goals through encouragement, resources and having to be accountable to someone on a regular bases.
According to Laura Whitworth and others (other professionals), In Co-Active Coaching, the client is the primary focus of the process and many skills are used to assist the client (in meeting) to meet their goal(s) over a period of time.
The client sets the agenda and the client is naturally creative, resourceful, and whole.
Tags: health goals, high blood pressure, nutritional supplements, stress, victoryforyouonline
